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[6] Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others
Specific volumes, target concentrations, and dose calculations cited in non-clinical or informal sources are not derived from authoritative data and may be inaccurate, unsafe, or based on products of unknown quality and purity
They are often sufficient for correcting mild dietary deficiencies (e.g., in vegans who dont consume fortified foods) and can sometimes be used for maintaining levels after an initial course of injections, provided absorption is adequately monitored by a healthcare professional
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