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Current research shows that low to moderate daily doses of melatonin (around 56 mg or less) are generally safe when taken as a single nightly dose (5)

La consommation sre de glutathion varie d'une personne l'autre, et il est gnralement recommand de supplmenter de 250 500 mg par jour, ce qui peut tre obtenu par l'alimentation (comme les pinards, l'avocat, le brocoli) ou les complments alimentaires

Resources [1] Kalra A, Yetiskul E, Wehrle CJ, Tuma F

Cauliflower and Cabbage: Versatile staples that provide the building blocks for cellular defense

Prior to being mixed, Methylcobalamin can be kept at room temperature although it is good habit to store unmixed Methylcobalamin in the refrigerator or in brown bag