1 Also in high supply in avocado are the following: Phytosterols, including beta-sitosterol, stigmasterol, and campesterol, Non-carotenoid antioxidants, including the flavonoids epicatechin and epigallocatechin 3-0-gallate, vitamins C and E, and the minerals manganese, selenium, zinc, and boron, The omega-3 fatty acid, alpha-linolenic acid (about 160 mg per cup of sliced avocado), Polyhydroxylated fatty alcohols, and Glutathione, a tripeptide compound
Zhao et al
You just have to get it compounded for you in a wet compounding pharmacy (usually privately owned, not corporate)
Yang N, Zhang S, Zhou P, Zhang W, Luo X, Cao J, et al
The calculation formula remains the same