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Sauerkraut: Fermented cabbage that is a good source of Lactobacillus

Elevated GLP-1 levels stimulate insulin secretion from pancreatic -cells, delay gastric emptying, and promote satiety, collectively contributing to reduced blood glucose levels and body weight

[1] [5] Risk factors for more severe constipation include pre-existing bowel conditions, inadequate fluid intake, low dietary fibre, reduced physical activity, and concurrent use of other constipating medications such as opioids or certain antidepressants

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