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The initial fatigue typically represents the body adjusting to the new compounds and usually gives way to improved energy within 1 to 2 weeks

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Its summary of the evidence states that liver fat reduction often exceeds what the weight loss benefit alone would predict, pointing to a direct metabolic effect

Support hormonal balance and menstrual health: Ashwagandha can indirectly lower cortisol levels by calming the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing stress

It inhibits pancreatic and gastric lipases that are responsible for fat breakdown