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Motivation boost: Feeling more energetic and clear-headed helps you stay consistent in your efforts, which is key for achieving and maintaining long-term weight-loss success

Here are some recommendations for B12 dosages depending on your circumstances

This is partly due to its role in energy metabolism and gastrointestinal health

You can consume vitamin B12 through eggs, dairy, fish and meat, or through fortified foods such as some plant-based milks, cereals or nutritional yeast. According to data from the National Institutes of Health Office of Dietary Supplements, men and women age 19 and older need 2.4 mcg of vitamin B12 per day

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