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10.1016/j.cell.2008.05.022 126 PorterA

If your daughter is tensing up each time it will hurt, when I started mine, i was anxious so my muscles would tense up more and it was harder and more painful

Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying

PubMed, Laisk, Triin, et al

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