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You should not self-prescribe

Early side effects like nausea and digestive issues usually appear within hours to days after injection and tend to improve with time

We explain possible causes of semaglutide headaches, and what you can do to prevent and treat them

Effexor helps balance serotonin and norepinephrine levels in the brain, which can improve mood and mental well-being

Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5