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After feeling like an outsider for much of his life, Asprey was thrilled to discover that the rest of the world was beginning to catch up with him

X RAY, MRI, Doppler ultrasound 7

Join us in Medical History Mysteries as we talk about the latest on GLP-1 medications, side effects, and more

Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5

Apple cider vinegar powder, white kidney bean extract, and cinnamon extract work synergistically on carbohydrate metabolism and gut motility by reducing digestive enzyme activity and supporting hepatic and biliary detoxification and bile flowpromoting fat digestion, nutrient absorption, and endotoxin clearance to maintain a more balanced intestinal environment