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In fact, decreased blood flow to the brain during training is known to be a major cause of fatigue (105)

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Introduction Our skin tells a storyevery mark, scar, and blemish reflects a moment in time

"Some people may experience mild side effects, such as headaches, digestive upset or acne-like skin changes, and there can be interactions with certain medications," says Stacy Lofton, a registered dietitian and owner of Table 12 Nutrition Consulting