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Fiber also supports healthy digestion, which is especially helpful when Wegovy slows stomach emptying

They help the pancreas increase the production of insulin to move sugar from the bloodstream into cells and slow the movement of food through the gut, decreasing blood sugar levels and curbing appetite

Flexibility is more useful than rigid rules: Appetite and tolerance can change from day to day, so having adaptable options and adjusting portions as needed is often more sustainable than following a strict routine

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