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The capsules were of identical appearance containing either 141 mg EGCG or placebo

Nausea ranks as the most frequent initial symptom, often described as mild queasiness rather than severe vomiting

The primary preclinical evidence comes from mouse studies showing reduced body weight and adipose mass in diet-induced obese mice (2018), improved grip strength in aged mice (2024), and beneficial microbiome changes when combined with caloric restriction (2022)

Olympic and Paralympic Committee Sports Nutrition Team, Caffeine Factsheet

(Source 1) Low glutathione levels correlate with chronic and neurodegenerative diseases, suggesting that low levels can increase disease risk