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This higher bioavailability allows similar benefits at lower doses, usually 250500 mg per day (NIH)

C.GoodrichS.CormierK.et al (2009)

Scientific references Raun K, Hansen BS, Johansen NL, Thgersen H, Madsen K, Ankersen M, Andersen PH

Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right

To find out whether a B12 shot will help relieve your chronic problems with fatigue, lets examine what a vitamin B12 deficiency is, how it leads to fatigue, and how much B12 you need to stay healthy