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You can also take it after exercise, as it supports muscle recovery and fat loss

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Days 1-3: Expect initial flare in 60-70% (pain 3-7/10), this is normal Week 1: Inflammatory phase, rest and gentle ROM only Weeks 2-4: Begin PT

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Lifestyle Changes to Support Bowel Health on GLP-1 Treatment Implementing evidence-based lifestyle modifications can significantly reduce constipation severity in patients taking GLP-1 medications, and these strategies should form the foundation of management before escalating to pharmacological interventions