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Forehead lines, on the other hand, are horizontal wrinkles that appear across the forehead when you raise your eyebrows or express surprise

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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach

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