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The good sources of creatine can be any form of meat like red meat, fish, poultry, and other animal sources, which can increase up to 1-2 grams of additional creatine

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Importantly, while menopause is not a disease, it is associated with long-term changes in health and chronic disease risk, including: Increased risk of cardiovascular disease 6 Alterations in glucose and lipid metabolism, leading to increased risk of overweight, obesity, and type 2 diabetes 7 Bone loss and increased risk of osteoporosis 7 Declining muscle mass and strength, and increased risk of sarcopenia 8 Brain changes, cognitive impairment, and increased risk of dementia 7,9 The good news is that there are evidence-based treatment options available that can help