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When selecting a berberine supplement: Choose products from reputable UK suppliers with independent testing/quality assurance Look for standardised extracts (typically 9799% berberine hydrochloride) Be aware that supplement content and purity can vary between brands Avoid products making exaggerated health claims Berberine should be avoided in children and adolescents, during pregnancy and breastfeeding, and in people with significant liver or kidney impairment unless specifically advised by a clinician

He's seen issues with malnutrition in people taking these research peptides and electrolyte imbalances that could eventually lead to dangerous heart issues, if left unaddressed

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Limit Alcohol and Fizzy Drinks Alcohol and soda can both irritate the stomach

doi:10.1111/jphp.12910