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Maintenance dosing continues at the established effective dose (0.51.0mg) for 1421 days total, administered 3060 minutes before controlled UV exposure when applicable

(For the purpose of our comparison, it's important to note that we've been discussing the "L" varietiesL-carnosine and L-carnitineand the benefits we're describing here come from taking those specific forms.) When deciding between powders, capsules, liquids and other forms, consider your lifestyle and what will be easiest for you to add to your routine, but also be picky about the supplement itself: choose a brand that bases its dosage upon clinical studies and uses quality ingredients

PMID 21881487

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