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Sauna time also stimulates the production of endorphins in your body helping with pain relief, the deep heat promotes relaxation of tense muscles as well as producing a parasympathetic healing effect, helping with stress relief and balancing cortisol levels

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Meta-analysis of 15 randomised controlled trials involving 63 716 people with and without type 2 diabetes did not identify any increased risk of amputation with SGLT2is (See et al, 2022)

Add electrolyte support (sodium, magnesium, potassium) for balance