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B12 deficiency is more common than most people realize, especially in people who follow a plant-based diet, take certain medications, or have absorption issues

Use a clean needle and syringe for each injection

Xiao-Yun X, Zhao-Hui M, Ke C, Hong-Hui H, Yan-Hong X

Work with a Coach: (She doesn't sponsor me, she's just awesome.) Hint: lifting weights is going to be KEY for long-term weight loss I recommend coach Emily Adopting a Nutrient-Dense Diet Transitioning to a whole food, plant-based (WFPB) diet while on GLP-1 (glucagon-like peptide-1) receptor agonists can provide significant health benefits and may help some people reduce or even discontinue their medication

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