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Tip : Soluble fibre (found in oats, flaxseeds, apples) is especially beneficial for feeding your gut bacteria and improving GLP-1 activity

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While no food in isolation is a specific fat burner, we can look into scenarios when it could be ideal to use saturated fats such as MCT oil when there is a lot of body fat and likely a high amount of polyunsaturated fats, which cause oxidation or when requiring satiety effects which MCT oil provides with an easier transition to a low carb template with more ketones in circulation for use or when someone might have a carnitine deficiency or struggle to absorb long chain fatty acids due to digestive issues

Subungual Melanoma Unlike other types of melanoma that grow in surrounding skin, subungual melanoma begins in the nail matrix - part of the nail bed that protects the skin beneath

Peptide research advances rapidly