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Maintain light physical activity: Gentle walking helps gastric motility and reduces constipation without placing excessive demands on energy reserves

For example, if you start at 250 pounds, this could translate to a loss of approximately 37 to 55 pounds in a year and a half

Ozemopic developed from the active ingredient Semaglutide mimics the gut hormone GLP-1, prompts the body to release more insulin when blood sugar levels are high, leading to significant drops in A1C levels (key marker for diabetes) in the range of 1.2 and 1.9 percentage points

To make matters worse, due to the change in hormone levels, your basal metabolism may burn 250300 fewer calories per day than before

Regular professional monitoring and avoiding common pitfalls like skipping meals or stopping abruptly makes maintenance far more achievable