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High-protein foods like fish and red meat are good sources of creatine

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In addition to cognitive benefits, this supplement also supports heart health and overall vitality, making it a great choice for anyone looking to enhance both mind and body

In addition, L-carnitine (300 mg/kg)-treated rats demonstrated a significant reduction in AChE activity when compared to L-carnitine (150 mg/kg)-treated group by 1.49 folds (Fig

Brain Fog and Cognitive Dysfunction: The Omega-3 fatty acids (EPA and DHA) provide the building blocks for anti-inflammatory resolvins, which help downregulate microglial activation and neuroinflammation, potentially improving focus, memory retrieval, and mental clarity