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You can boost your baseline magnesium levels by incorporating more of these foods: Pumpkin seeds and chia seeds Spinach and Swiss chard Almonds and cashews Black beans and edamame Dark chocolate (at least 70% cacao) For a deeper look at choosing the right form, the article Finding Relief: How Much Magnesium Glycinate for Period Cramps

Beets are high in oxalates, which can lead to kidney stones

To give you context, this is the type of damage you typically see from ionizing radiation, the kind that directly threatens your genetic code and your chromosomes, the structures that house your DNA

Epitalon is involved in the regulation of the pineal gland and enhances the production of melatonin

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