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This will then slow down your digestion, make you feel fuller for a longer period and allow you to eat less calories and still feel satisfied

Track weekly weigh-ins, body measurements, and how clothes fit rather than obsessing over daily scale fluctuations

This decision should be made by a metabolic provider reviewing your full clinical picture

It slows digestion, reduces hunger, and helps you feel full longer, making it easier to eat less and lose weight

Biomarkers and AI could identify whether an individual primarily needs weight loss, stronger insulin sensitisation, beta-cell protection, surgery or combination therapy