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Smaller, more frequent meals tend to work better on GLP-1, especially in the first weeks

On semaglutide, nausea can be pronounced, especially in the first 12 months

Finding a quality telehealth GLP-1 provider means identifying platforms with licensed physician oversight, dose titration protocols that start at 0.25mg weekly, and ongoing clinical support beyond the initial prescription

A number of promising results show that IGF-1 has a restorative impact on the brain by expanding hippocampal neurogenesis and memory accuracy in older people and potentially in individuals with neurodegenerative disorders [93]