Factors like age, medical history, and health goals all affect the right amount for each individual
Corticosteroids Corticosteroids, also known as glucocorticoids or steroid hormones, are a class of hormones synthesized from the human adrenal cortex
Foods That Tend to Be Better Tolerated Plain proteins: Eggs, cottage cheese, plain Greek yogurt, white fish, and chicken breast are typically better tolerated than red meat or high-fat proteins Simple carbohydrates in small amounts: Plain rice, toast, crackers, or oatmeal can help settle the stomach and provide quick energy without overwhelming the digestive system Cold or room-temperature foods: Many people find that cold foods are easier to tolerate during nausea than hot, fragrant, or heavily seasoned foods Protein shakes: A well-formulated protein shake with minimal added ingredients can be an effective way to maintain protein intake when solid food is unappealing Broth-based soups: Light, lower-fat broths are easy on the stomach and support hydration simultaneously Foods That Tend to Worsen Nausea High-fat meals (fried foods, rich sauces, fatty cuts of meat) Very sweet or sugary foods and drinks Spicy or heavily seasoned foods Large meal portions eaten quickly Carbonated beverages A Practical Approach to Nauseated Days On days when nausea is high, the goal is simplified: protect protein intake as much as possible, maintain hydration, and eat small amounts frequently rather than forcing large meals
Other options include MOTS-c for mitochondrial support and BPC-157 + TB-500 (the Wolverine Stack) for tissue repair
Even with approval, Anthem typically charges specialty copays of $250 to $500 monthly
