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Supplementary information This file contains Supplementary Tables 1-2, Supplementary Figure 1 and Supplementary References

Healthcare providers should encourage patients to track protein intake for at least 12 weeks using a food diary or mobile app to ensure they're meeting targets

Losing weight shouldnt mean losing yourself

It was still raining non stop, and less than an hour later the water started to rise up again

Stay upright after eating Staying upright for at least 30 minutes after eating is very helpful to avoid nausea because it more easily allows the food to pass through the stomach using gravity, says Currier