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Due to the high cost, particularly restrictive nature and perception of decreased quality of life associated with the diet, some patients are continuously exposed to gluten, which prevents an adequate disease control

According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people

L-Carnitine is a naturally occurring compound that plays a vital role in the transport of long-chain fatty acids into the mitochondria, where they are oxidized and transformed into cellular energy (ATP)

Transl Res (2021) 227:7588

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