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El-sheikh HM, El-Haggar SM, Elbedewy TA

Hair-protective nutrients: Protein (obviously), biotin (found in eggs, nuts, seeds), iron (lean meats, spinach), zinc (pumpkin seeds, chickpeas), vitamin D (fatty fish, fortified foods)

A systematic review in Nutrients (2020) concluded that plant-based proteins can support muscle growth and recovery, particularly when consumed in adequate amounts[18]

Advanced testing may include inflammatory markers, hormone panels, nutrient assessments, and gut health evaluation to address factors affecting recovery capacity

This may include: Nutrition improvements Exercise programs Weight management Hormone optimization Recovery therapies Stress management strategies Addressing the root causes of inflammation often produces the most meaningful long-term results