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A improve psychological well-being reduce depression reduce thyroid-stimulating hormone levels, which may be beneficial for hypothyroidism Other self-care approaches can include: stress management, such as counseling and deep breathing exercises avoiding factors that may trigger or exacerbate symptoms, such as tobacco and stress researching or asking your health center about support groups spending time with close friends or family See advice for quitting smoking
Affecting approximately 15% of the global population, with a higher prevalence in women, FM significantly impacts patients quality of life, often leading to considerable healthcare costs and loss of productivity
[1] [2] This rapidly replenishes depleted B12 stores and corrects anaemia
