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As a dietitian who has worked with thousands of people using GLP-1 medications, I encourage patients to build meals around a lean proteinlike grilled chicken, turkey, or fishpaired with a high-fiber food such as beans, greens, or vegetables. This approach aligns with updated food pyramid guidance from the U.S
Administered as an injectable
We measure, personalize, then optimize
Weight-loss users are also spending 3.9% less on groceries and 2.1% less on snacks, with beans, grains, deli items, prepared foods and baked goods the most affected
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