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The course, which fills up in a matter of days and consistently has a waiting list, includes guest lectures from sleep researchers and projects to help students think about how to improve sleep at a community level

What seems to help: Aiming for 8-10 glasses of water daily (check with your provider for your needs) Setting phone reminders if you tend to forget Drinking water with and between meals Choosing flavorful, low-calorie beverages to make hydration more enjoyable This is where Mingle Mocktails comes in - we make hydration something you actually look forward to, with sophisticated flavors that make you want to drink more throughout the day

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Chan JM, Stampfer MJ, Giovannucci E, et al