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Biotins reputation for promoting hair growth and strengthening nails comes from its role in keratin production and from reports of nail/hair improvements in some biotin-deficient patients

This keeps metabolism steady and encourages long-term success

She says she hears questions about hair loss commonly from patients and adds, When people start losing weight, especially if the weight loss happens relatively quickly, the body shifts more hair follicles into the resting phase of the hair cycle, which increases hair shedding two to four months later. As a result, hair thinning often does not become noticeable until several months into treatment

Its similar to the chemical that makes carrots orange

PMID 29163360