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2018, doi: 10.1016/j.celrep.2018.03.070

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It is not licensed by the MHRA in the UK for any indication, and evidence supporting its use in the general population for weight management or body composition purposes is limited

[2] This should include high-fiber foods (like vegetables, legumes and whole grains), lean proteins (like chicken, tofu, fish and eggs), healthy fats (found in olive oil, avocado and nuts), and complex carbohydrates (like brown/wholemeal bread and pasta) to regulate blood sugar levels