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Berberine In recent years, berberine has become a standout in metabolic health research, earning the nickname natures Ozempic for its powerful effects on insulin sensitivity, blood sugar control, and even appetite regulation, says Bess Berger, RDN, CDN, CLT , a women's health dietitian and founder of Nutrition by Bess

On day 4, water bottles were removed for 22 h to induce thirst

This risk applies across skin tones but is most severe in Fitzpatrick types IIIVI, which are already at higher baseline PIH risk

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