Flours, cereals, and derived foods (pasta, bread, rice, ...) play a pivotal nutritional role as a source of carbohydrates, essential energy substrates for our body
Shown to help maintain a balanced, healthy mood Suggested to work in part by stimulating Nerve Growth Factor (NGF) for brain regeneration Full-spectrum is the best form of Lion's Mane
PMID: 36632072, PMCID: PMC9827390
Improves memory and cognitive function: ALCAR supports brain health, improving memory, focus, and cognitive function
Epstein-Barr Virus: Lets Clear the Air Almost everyone has EBV antibodies No strong evidence it causes Hashimotos Many patients achieve remission without touching EBV Focus on what worksnot viral rabbit holes