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Bone broth: collagen plus minerals, amino acids, peptides, trace nutrients Collagen peptides: hydrolysed collagen, glycine, proline, hydroxyproline only Mineral content: broth has 200-500mg calcium per cup, peptides have zero Amino acid diversity: broth has 15+ amino acids, peptides have 3-4 main ones Nutrient density comparison A cup of quality bone broth (250ml) contains approximately 10 to 15 grams of collagen, plus 200 to 500mg of calcium, 30 to 50mg of magnesium, significant amounts of glycine, and trace minerals like zinc and copper
Rinse using normal water and gently pat dry using a gentle towel
Eating three meals a day with adequate protein (at least 2030g per meal) prevents the glucose crashes that the brain interprets as a signal to seek alcohol
The questions used to come quietly, usually toward the end of an appointment
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