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It leverages the power of colorless carotenoids in pale tomatoes, such as phytoene and phytofluene, to inhibit melanin production, reduce hyperpigmentation, and protect against UV damage, resulting in a more radiant and even complexion

doi: 10.3390/biom10101429

Asprey has since toned down the claims but hasnt recanted them

Ashwagandha may be beneficial for reducing anxiety, promoting calmness, and treating insomnia

However, there exists a point of convergence for many of these theoretical models, one that occurs at the level of the neuronal membrane, which is the site of neurotransmitter receptors, ion channels, signal transduction, and drug effects