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Vitamin B12 injections are generally safe, but some people may experience side effects, such as pain, redness, or swelling at the injection site, mild headaches, dizziness, nausea, or itching

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Add a B12 supplement to your routine if youre vegan or over 50, since absorption drops with age and plant-only diets miss the mark

These include: Drugs called H2 receptor antagonists Metformin Proton pump inhibitors