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[DOI] [PMC free article] [PubMed] [Google Scholar] 24.Ortmann KL, Chattopadhyay M

Taking breaks or cycling when supplementing with creatine monohydrate is not necessary for efficacy or health reasons in healthy adults, says Jillian

Eat a healthy, well-balanced diet rich in omega-3 fatty acids (found in oily fish and flax seeds) and carotenoids (found in orange and yellow fruits and vegetables)

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Reconstituted storage summary Temperature danger zones: what happens when storage goes wrong Understanding exactly what happens at different temperatures helps you make informed decisions when storage conditions are not perfect