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Your amazing body can do many things, but making its own B12 isn't one of them

Cyanocobalamin (Vitamin B12) 50g/mL

35 The average, Western nonvegetarian diet will contain 57 g/day of vitamin B 12 , which is sufficient to maintain normal cobalamin homeostasis

S., Johansen, N

Loading phase (deficiency): 1000 mcg IM or subQ daily or every other day for 1 to 2 weeks Maintenance: 1000 mcg monthly is a standard maintenance dose for conditions like pernicious anemia Wellness protocols: may use lower doses weekly, though this is less established clinically In ml: cyanocobalamin is typically supplied at 1000 mcg/ml, so a 1000 mcg dose equals 1 ml