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Avoid sugary, fried, and greasy foods, as these can linger in the digestive system due to slowed gastric emptying, leading to nausea
Open questions the research still needs to answer Important gaps remain
However, this benefit comes with conditions: if you dont eat enough protein and do resistance exercise, faster weight loss can increase the risk of losing muscle along with fat, which can harm your metabolic health
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Given this sprawling list of responsibilities, its easy to see why maintaining optimal glutathione levels is a priority for so many people focused on health, longevity, and performance
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