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Energy, mood, libido, recovery, and motivation may improve on different timelines

While real-world results may be slightly less, the improvements go beyond weight: Lower blood sugar, blood pressure, and triglycerides Reduced waist circumference and sleep apnea symptoms Better health-related quality of life Fewer major cardiovascular events Reduced progression of fatty liver disease and chronic kidney diseaseeven in the absence of weight loss (Mozaffarian et al., 2025)

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Ive been using this for a few years now, and its been life changing

8E), the VPA-ASD group was characterized by a marked increase in the relative abundance of Pseudomonadota (Proteobacteria) and Deferribacterota, alongside a severe depletion of Bacteroidota and Verrucomicrobiota compared to Controls