For a quick check, you can use mail-in kits or simple at-home strips to screen for things like bacteria, nitrate, hardness, or chlorine
L-Carnitine assists the body by preventing lactic acid from accumulating in your muscles, which means you can workout longer and recover faster HOW TO USE: Consume one tablespoon of L-Carnitine with water or your favorite beverage 2-3 times daily on an empty stomach or as directed by a physician or licensed nutritionist
Mora ML, Demanet R, Acua JJ, Viscardi S, Jorquera M, Rengel Z, Durn P
doi: 10.1042/0264-6021:3410785 King, Glenn F., Pan, Borlan, Maciejewski, Mark W., Rowland, Susan L., Rothfield, Lawrence I
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