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BOOSTS RECOVERY: L-Carnitinehas antioxidant and vasoactive (promotes dilation) effects which boosting recovery after exercise

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Traditionally treatment of lcFAODs consists of prevention of catabolism, LCT restriction, and supplementation of MCT [143, 145, 146]

It promotes a rapid increase in energy and fat burning during physical exertion

In case you have never heard of L-carnitine, it is a conditionally essential nutrient synthesized from the amino acids lysine and methionine, primarily in the liver and kidneys