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Adequate protein intake (1.6g/kg minimum) remains the primary determinant of muscle retention
Obat Tradis
En general, el grado de satisfaccin con el tratamiento fue relativamente alto entre los pacientes analizados
Creatine helps supply muscles with energy by increasing stores of phosphocreatine at the beginning of activity, recycling the stores of phosphocreatine after exercise, increasing glycogen storage in muscles and preventing lactic acid build up
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