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Ideal pre-workout options: A banana with 1 tablespoon of almond butter (200 calories, quick energy plus sustained fuel) A small protein bar (150-200 calories) Greek yogurt with berries (150-180 calories) A rice cake with turkey breast (120 calories) Keep pre-workout snacks moderate in size and low in fat to prevent exercise-induced nausea

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Your treatment may also include diet, exercise, weight control, medical tests, and special medical care

MEDVi's model separates three distinct functions, which is standard across the telehealth industry - but the specifics matter