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aim for 68 glasses of water daily Limiting caffeine intake coffee, tea, energy drinks, and certain medications contain caffeine that can elevate heart rate Stress management anxiety and stress can increase heart rate

Common missteps like skipping doses, neglecting proper nutrition, stopping too soon, extreme calorie restriction, or going it alone without guidance can derail your progress

Chemical manufacturers and the US Navy, who first approved AFFF firefighting foam for use, knew about its toxic effects for decades

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