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10.1038/s41467-018-06111-6 352 WangT.ChengJ.WangS.WangX.JiangH.YangY.et al

If youre mainly looking to reduce body fat, improve insulin sensitivity and enhance overall health, then all you really need to be on top of is following your fasting schedule

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First off, we will have a good chat about your health history, what you usually eat, your exercise habits, and what you might want to achieve with your weight loss